Did 23 minutes of cardio with a client, then got to my own workout -

2 sets of push-ups and some chair squats to warm it up a little more, then a total body routine, circuit style:

dumbbell deadlifts
incline db rows (face down on incline bench)
incline press with a twist/squeeze at top
alternating reverse lunges
db overhead presses

drink water, rest, repeat entire for 2 more sets.

Worked my rotator cuffs with a band and then had a good stretching session.

Still having mostly liquids today, but jaw not as sore :)

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