Leg Day!!! and now I am eating my favorite pwo meal (sludge) wearing my favorite earrings, my favorite t-shirt and my favorite bra (you probably didn't need to know that last one, lol)..an all around stellar day must ensue :)
warm-up 3 minutes treadmill, so hyper i broke into a run in the middle..
Not including warm-up sets..
SS:
Squats 225X6 for 4 sets :)
DB SLDL 75'sX8, 3 sets 80'sX8 we just keep going up and I just keep doing it, lol
SS:
Leg Press 540X6,6,6 and 8 whoo hoo I knew it was the last set!
Lying DB leg Curls 4 sets 50X8
SS:
Leg ext 160X6,6,8,8 Brian brought up a female bb who I might compete against, suddenly got more reps, lol.
Seated Leg Curl 140X8, hip okay, 160X6 3 sets
SS: to save time :)
Seated calf 125X8 4 sets
Standing calf 180X8, 220X8 for 3 sets
Got them all !!!
30 minutes cross country on elliptical...felt really strong and good today. A** already getting sore, lol and calves are swollen feeling.
Leg day is like a battle that you crawl out of, battered and sweaty but laughing because you survived, lol. I f***ing love leg day :)
United Stateswarm-up 3 minutes treadmill, so hyper i broke into a run in the middle..
Not including warm-up sets..
SS:
Squats 225X6 for 4 sets :)
DB SLDL 75'sX8, 3 sets 80'sX8 we just keep going up and I just keep doing it, lol
SS:
Leg Press 540X6,6,6 and 8 whoo hoo I knew it was the last set!
Lying DB leg Curls 4 sets 50X8
SS:
Leg ext 160X6,6,8,8 Brian brought up a female bb who I might compete against, suddenly got more reps, lol.
Seated Leg Curl 140X8, hip okay, 160X6 3 sets
SS: to save time :)
Seated calf 125X8 4 sets
Standing calf 180X8, 220X8 for 3 sets
Got them all !!!
30 minutes cross country on elliptical...felt really strong and good today. A** already getting sore, lol and calves are swollen feeling.
Leg day is like a battle that you crawl out of, battered and sweaty but laughing because you survived, lol. I f***ing love leg day :)