the treadmill really, really hated me today. it just so happens that the "stop program" button on the treadmill is in line with the natural motion of my arms when i take a stride. i was doing the 5k program, and 17:14 into my run, i hit the stop button. i restarted it manually and 5 minutes into that program, hit the stop button. i was saying "shit" a lot and i'm sure the people next to me thought i had tourrets. after that i just ran a mile at 6.4 mph and then stopped.

anyway, i went 3.36 miles in 32:11. not bad, and more than i had planned to do, seeing as how i started out with a 5k program... the incline varied from 0.0 - 6.4, which pretty challenging at times. tomorrow is the last day of this cycle and i think i'm going to take a week to rest. i'll probably do some light running and abs next week, but i'm not sure. we'll see.

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