So cranky today, i feel like a three-year-old! I want to throw a tantrum. I think i need more sleep.
Warmed up 10 minutes on elliptical.
ONEARM DB ROWS 40X12, 4 SETS
LAT PULLDOWNS, 85X11, 85X10, 85X10
SUPERSET WITH SEATED CALF RAISES 100X12, 4 SETS
STANDING OVERHEAD BARBELL PRESSES 55X12, 60X12 65X10, 65X8
ABS - BICYCLES 25, REVERSE CURLS 25, CRUNCHES 25, BICYCLES 25.
STRETCH, SHAKE. A little less cranky. Going to walk the dog and get some sun, maybe that will help. Got to get to bed on time tonight (evil x-box is my nemesis)
United StatesWarmed up 10 minutes on elliptical.
ONEARM DB ROWS 40X12, 4 SETS
LAT PULLDOWNS, 85X11, 85X10, 85X10
SUPERSET WITH SEATED CALF RAISES 100X12, 4 SETS
STANDING OVERHEAD BARBELL PRESSES 55X12, 60X12 65X10, 65X8
ABS - BICYCLES 25, REVERSE CURLS 25, CRUNCHES 25, BICYCLES 25.
STRETCH, SHAKE. A little less cranky. Going to walk the dog and get some sun, maybe that will help. Got to get to bed on time tonight (evil x-box is my nemesis)