A1 squats 95lbsx20, 96.25X20X2 sets (added platemates)
A2 t-push-ups 7/side, 6/side, 6/side :)
B1 step-ups 3 sets 10 lb med ballX20 reps perside
B2 Seated band row to neck blue & yellow band 3 sets of 20 reps
C1 Supine Hip Ext Leg Curl 3 sets 20 whew!
C2 Swiss ball crunch 3 sets 8 lb med ballX20
Good workout! Upped everything just a little, felt really good. my legs feel a little leaner :) Looking forward to doing some kickboxing tomorrow!
United StatesA2 t-push-ups 7/side, 6/side, 6/side :)
B1 step-ups 3 sets 10 lb med ballX20 reps perside
B2 Seated band row to neck blue & yellow band 3 sets of 20 reps
C1 Supine Hip Ext Leg Curl 3 sets 20 whew!
C2 Swiss ball crunch 3 sets 8 lb med ballX20
Good workout! Upped everything just a little, felt really good. my legs feel a little leaner :) Looking forward to doing some kickboxing tomorrow!