Workout 2:
This was tough today - not sure if it was because I cleaned for 2 hours before my workout or what...but whew!
A1 DB deadlift 3 sets 30'sX20
A2 DB shoulder Press 3 sets 15'sX20
B2 Bulgarian Split Squats 3 sets, no weight 20 reps per leg (man, these are a biotch! )
B2 DB pullover 3 sets 35X20
C1 Hip Thigh Ext - I had trouble with these, maybe because they are so similar to the pt exercoses i did yesterday for my knees, but i ende dup doing only 2 sets of 20 and 15 per leg.
C2 prone jackknife on swiss ball 3 sets of 10
D prone cobra 3 pound weights hold 1 minute
all in all a good workout and a little over half an hour - gotta like that. I am predicting that my legs are gonna hurt from those Bulgarian Split Squats! :)
United StatesThis was tough today - not sure if it was because I cleaned for 2 hours before my workout or what...but whew!
A1 DB deadlift 3 sets 30'sX20
A2 DB shoulder Press 3 sets 15'sX20
B2 Bulgarian Split Squats 3 sets, no weight 20 reps per leg (man, these are a biotch! )
B2 DB pullover 3 sets 35X20
C1 Hip Thigh Ext - I had trouble with these, maybe because they are so similar to the pt exercoses i did yesterday for my knees, but i ende dup doing only 2 sets of 20 and 15 per leg.
C2 prone jackknife on swiss ball 3 sets of 10
D prone cobra 3 pound weights hold 1 minute
all in all a good workout and a little over half an hour - gotta like that. I am predicting that my legs are gonna hurt from those Bulgarian Split Squats! :)