Warmed up 10 minutes...
squats, one-leg leg presses, toe presses on leg press, dead lifts, seated calf raises, leg extension (one-legged), inner and outer thigh machines
Didn't track any of it, just did what felt good and heavy...
Oh, and no roids! Just a new inhaler and the Advice to 'use common sense' about working out. he should know by now that I have no common sense....
I feel good - though I did sleep most of the afternoon yesterday. Today my arms are full and sore :)
United Statessquats, one-leg leg presses, toe presses on leg press, dead lifts, seated calf raises, leg extension (one-legged), inner and outer thigh machines
Didn't track any of it, just did what felt good and heavy...
Oh, and no roids! Just a new inhaler and the Advice to 'use common sense' about working out. he should know by now that I have no common sense....
I feel good - though I did sleep most of the afternoon yesterday. Today my arms are full and sore :)