Alright - got in there and worked today!

Bentover row - 4 sets of 40lbs/12 reps
Bent over db lateral - 8/12, 10/12, 10/12
Seated row w/straight bar 40/12, 45/12, 50/12
Lat Pull-downs 50/12, 55/15, 55/15
Incline bench press 70/12, 75/12, 75/10, 75/10
Incline db pench press 4 sets of 12 reps with 20's
Side lateral raise 8/15, 8/15, 8/12
Upright row, wide grip 30/10, 30/12, 30/12

All in all a good beginning, I feel I will get my weights back up fairly quickly, and my stmina was better than I expected!

---

Comments