The weather is making me really crabby, it has turned cold again...

Got to th egym and..no wotrkout journal...so I just did what I could remember for shoulders...

warm-up 3 min elliptical and light db presses

db overhead presses 30x12, 40X10, 40X8
bb overhead presses, standing 65x12, 70x10, 75X8 felt good
lat raise 15X12, 15x12, 20X8
pec dec rear delt 60x12, 70X10, 75X8
Db shrugs 50X12, 55X10, 60X8

did my Am cardio afte my lifting - 15 minutes intervals on elliptical and 15 minutes run/walk intervals on tread mill

will post my PM cardio and food later....

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