i repeated the chest waveloading this week because i did it wrong last week. i overslept again and skipped my cardio. i am really, really exhausted, probably because i spent 12½ hours covering the texans yesterday.

bb bench press:
6 x 55
1 x 105
6 x 55
1 x 105
...rest
6 x 55
1 x 105
6 x 55
1 x 105
...rest
6 x 60
1 x 110
6 x 60
1 x 110
...rest
6 x 60
1 x 110
6 x 60
1 x 110
12 x 60

decline bb press
12 x 75
10 x 80
10 x 80
8 x 80

machine flyes:
4 x 10 x 38

abs
stability ball crunches
3 x 15 x 10 (holding weight above chest, arms straight up)

leg raises
3 x 15

side crunches on hyperexension bench
3 x 15 x 10

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