i did my back monday, during which i strained my groin on my warm-up deadlifts. and it was only 135 :( i'm not even going to enter that workout, but it wasn't bad.
today = chest
bb bench press
10 x 95, 8 x 105, 6 x 115, 6 x 115
db incline press
10 x 30, 8 x 35, 6 x 40, 8 x 40
speed bench
12 x 60 (rest 45 sec), 12 x 60 (rest 45 sec),12 x 60 (rest 45 sec), 20 x 45 (this was pretty much to failure)
ab stuff on decline bench...
United Statestoday = chest
bb bench press
10 x 95, 8 x 105, 6 x 115, 6 x 115
db incline press
10 x 30, 8 x 35, 6 x 40, 8 x 40
speed bench
12 x 60 (rest 45 sec), 12 x 60 (rest 45 sec),12 x 60 (rest 45 sec), 20 x 45 (this was pretty much to failure)
ab stuff on decline bench...
Comments
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p.s. i am going to start another creatine cycle soon. i need to regain the strength i've lost. what is up with only hitting 115 on my bench? oh well, at least it's not my max.
howdiekat
2004/10/21