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howdiekat
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United States
Male
41 years old
Joined: 2003/05/22
United States
Male
41 years old
Joined: 2003/05/22
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chest supersets/cardio
Posted on: 2004/08/12, 07:23 PM by:
howdiekat
db flat bench superset w/ db decline bench:
30 x 15, 30 x 12, 25 x 12, 25 x 12
flat bench db flyes w/ elevated push-ups:
3 sets 10 x 12 flyes |10 push-ups
incline db press:
4 sets 12 x 25
20 min interval cardio
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