• chest
bb incline press:
2 x 12 x 85, 10 x 90, 10 x 95

hammer wide grip bench press:
12 x 72, 12 x 92, 10 x 107

db flat bench flyes:
2 x 12 x 10, 12 x 15

• shoulders
db front raises:
2 x 12 x 15, 10 x 15, 10 x 20

db lateral raises:
2 x 12 x 10, 2 x 10 x 12

machine rear delt flyes:
12 x 60, 12 x 50, 10 x 50

• triceps
seated overhead db extensions:
2 x 12 x 45, 2 x 10 x 45

lying crossface triceps extensions:
2 x 12 x 10, 12 x 10

reverse grip cable pushdowns:
2 x 12 x 80, 2 x 10 x 90

not a bad workout really. my legs are still sore from sunday, so i'm not sure how i'm going to feel about running tomorrow.

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