&#149 chest
incline db press:
2 x 12 x 35s, 2 x 10 x 40s

machine flyes:
2 x 12 x 60, 10 x 70

flat bench db flyes:
2 x 12 x 10s, 10 x 20s

&#149 shoulders
seated db press:
2 x 12 x 25s, 10 x 30s, 8 x 30s

side cable laterals:
2 x 12 x 10, 2 x 10 x 10

machine rear delt rows:
2 x 12 x 40, 10 x 45

&#149 triceps
cable pushdowns:
12 x 100, 12 x 110, 2 x 10 x 110

db kickbacks:
12 x 10, 10 x 10, 10 x 10

dips behind back:
12 x bw, 12 x bw + 10, 2 x 10 x bw + 10

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