chest
• bb bench press:
2 x 12 x 65, 10 x 70, 7 x 70

• hammer incline press:
12 x 62, 12 x 42, 2 x 10 x 42

• flat bench db flyes:
2 x 12 x 10, 2 x 10 x 10

shoulders
• db front raises:
4 x 12 x 10

• db lateral raises:
2 x 12 x 10, 2 x 10 x 10

• machine rear delt flyes:
12 x 40, 12 x 30, 10 x 30

trying to remain patient. i know i'm not going to get everything back overnight, but i hate my numbers.

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