didn't log my workout yesterday because of the site being updated, so i'll post monday and tuesday's workouts today...
chest (monday)
db incline press:
10 x 30, 8 x 35, 6 x 40, 6 x 45
db bench press:
10 x 40, 8 x 45, 6 x 45, 6 x 45
bb decline press:
10 x 95, 8 x 105, 6 x 110, 5 x 110
push-ups w/feet on stability ball:
2 x 10
back (tuesday)
t-bar rows:
10 x 45, 8 x 55, 6 x 70, 6 x 75
one-arm db rows:
10 x 30, 8 x 35, 6 x 40, 6 x 45
deadlifts:
10 x 135, 8 x 155, 6 x 175, 6 x 185
United Stateschest (monday)
db incline press:
10 x 30, 8 x 35, 6 x 40, 6 x 45
db bench press:
10 x 40, 8 x 45, 6 x 45, 6 x 45
bb decline press:
10 x 95, 8 x 105, 6 x 110, 5 x 110
push-ups w/feet on stability ball:
2 x 10
back (tuesday)
t-bar rows:
10 x 45, 8 x 55, 6 x 70, 6 x 75
one-arm db rows:
10 x 30, 8 x 35, 6 x 40, 6 x 45
deadlifts:
10 x 135, 8 x 155, 6 x 175, 6 x 185