um, incline press went through the roof today. set a pr by 20lbs. who am i??
hammer bench press:
10 x 107, 8 x 117, 6 x 127, 5 x 137, 2 x 147
hammer incline press:
10 x 98, 8 x 108, 6 x 118, 6 x 128, 2 x 148
flat bench bb flyes:
3 of 10 x 20
parallel dips (to failure)
10, 7, 6
abs
twisting crunches:
3 sets 15
decline crunches:
3 sets 15
i am lazy with the abs lately so i stopped there. they're strong already and as defined as they're gonna get until the fat goes away. might as well take it easy on them.
i discovered the wonderful world of whole foods market today. i bought a pound and a half of ground buffalo and some organic apples. i will definitely be going back for - get this - the organic frozen dinners. adios lean cuisine.
United Stateshammer bench press:
10 x 107, 8 x 117, 6 x 127, 5 x 137, 2 x 147
hammer incline press:
10 x 98, 8 x 108, 6 x 118, 6 x 128, 2 x 148
flat bench bb flyes:
3 of 10 x 20
parallel dips (to failure)
10, 7, 6
abs
twisting crunches:
3 sets 15
decline crunches:
3 sets 15
i am lazy with the abs lately so i stopped there. they're strong already and as defined as they're gonna get until the fat goes away. might as well take it easy on them.
i discovered the wonderful world of whole foods market today. i bought a pound and a half of ground buffalo and some organic apples. i will definitely be going back for - get this - the organic frozen dinners. adios lean cuisine.