i got back into lower reps, higher weights today because i am too impatient to do high reps with lighter weights. i feel much better about life in general now.
flat bench press:
6 x 105, 6 x 110, 6 x 120, 5 x 125, 3 x 135
15 push ups with feet on bench
db incline press:
8 x 35, 8 x 40, 6 x 40, 8 x 40
15 push ups with feet on bench
cable crossovers:
3 x 10 x 40
some ab stuff on the stability ball...
oh, and i love quiznos honey mustard. chances are i will make some kind of post about this.
United Statesflat bench press:
6 x 105, 6 x 110, 6 x 120, 5 x 125, 3 x 135
15 push ups with feet on bench
db incline press:
8 x 35, 8 x 40, 6 x 40, 8 x 40
15 push ups with feet on bench
cable crossovers:
3 x 10 x 40
some ab stuff on the stability ball...
oh, and i love quiznos honey mustard. chances are i will make some kind of post about this.