chest
bb bench press:
10 x 95, 8 x 105, 6 x 115, 6 x 115, 3 x 125, 3 x 130

hammer incline press:
10 x 98, 7 x 108, 6 x 118, 5 x 123

biceps
incline db curls:
10 x 15, 10 x 15, 8 x 20, 8 x 20

standing ez-bar curls:
4 x 10 x 45

forearms
standing bb wrist curls:
3 x 12 x 35
superset with
behind the back reverse bb wrist curls:
3 x 12 x 35

the gym was horribly crowded today. i am still appalled by the number of people there who aren't actually working out, but rather trying to get dates. this goes for the men and the women. ugh.

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