chest
bb bench press:
10 x 100, 8 x 105, 6 x 115, 5 x 125, 3 x 135

bb incline press:
10 x 85, 8 x 90, 6 x 95, 6 x 100

incline db flyes:
12 x 10, 10 x 15, 8 x 20

biceps
hammer curls:
10 x 20, 8 x 25, 6 x 30, 6 x 30

incline curls:
10 x 20, 10 x 20, 8 x 25, 8 x 25

straight bb 21s:
2 sets x 35

i was pleased with getting 3 reps at 135. the guy who was spotting me could bench 500...needless to say i felt safe.

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