5 min warmup on bike

chest
db incline press:
12 x 30, 10 x 35, 8 x 40, 8 x 45 (i'm not sure, but i don't think i've ever done that many reps with 45s on the incline.)

bb bench press:
12 x 35, 10 x 40, 8 x 40, 6 x 45
*kind of a bad set — the pain in my shoulder is radiating into my middle chest. or maybe it's the other way around, i don't know, but it hurt.

back
goodmornings:
12 x 45, 10 x 65, 10 x 75, 8 x 85

t-bar rows:
12 x 50, 10 x 55, 8 x 60, 8 x 62.5

lat pull-downs:
12 x 90, 10 x 100, 8 x 110, 8 x 110

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