i am weak. i'm embarassed to even post my numbers today. i have got to do something. 3 months ago i was hitting 150 for reps on my bench - now i can barely crank out 6 at 115. what has happened? anyway, here's what i did...
bench press:
6 x 95, 6 x 105, 6 x 110, 6 x 110
incline press on hammer machine:
10 x 78, 8 x 88, 6 x 98, 6 x 108
cable pulldowns w/angle bar:
10 x 70 + 8 x 80, 8 x 90, 8 x 100, 8 x 100
skull crushers:
10 x 45, 8 x 55, 6 x 55, 6 x 55
i went to the beach this morning, didn't get much sleep last night. maybe that is why my numbers have gone to horseshit. i am very frustrated.
United Statesbench press:
6 x 95, 6 x 105, 6 x 110, 6 x 110
incline press on hammer machine:
10 x 78, 8 x 88, 6 x 98, 6 x 108
cable pulldowns w/angle bar:
10 x 70 + 8 x 80, 8 x 90, 8 x 100, 8 x 100
skull crushers:
10 x 45, 8 x 55, 6 x 55, 6 x 55
i went to the beach this morning, didn't get much sleep last night. maybe that is why my numbers have gone to horseshit. i am very frustrated.