i made it again today. this is a significant step forward. it's my first multiple-workout week since june. my arms are killing me.
• shoulders
lateral raises:
2 x 12 x 10, 2 x 10 x 10
seated db press:
2 x 12 x 15, 2 x 10 x 15
bent-over rear delt flyes:
2 x 12 x 5, 2 x 10 x 5
• chest
db bench press: (WEAK)
2 x 12 x 20, 2 x 10 x 20
db incline press: (WEAK)
2 x 12 x 20, 2 x 10 x 20
• abs
4 x 15 crunches on decline bench
it's baby steps for the next few weeks. i wore my ipod too tight on my arm today and couldn't really feel it for about 3 hours after i took it off. at first i thought i was having a stroke.
United States• shoulders
lateral raises:
2 x 12 x 10, 2 x 10 x 10
seated db press:
2 x 12 x 15, 2 x 10 x 15
bent-over rear delt flyes:
2 x 12 x 5, 2 x 10 x 5
• chest
db bench press: (WEAK)
2 x 12 x 20, 2 x 10 x 20
db incline press: (WEAK)
2 x 12 x 20, 2 x 10 x 20
• abs
4 x 15 crunches on decline bench
it's baby steps for the next few weeks. i wore my ipod too tight on my arm today and couldn't really feel it for about 3 hours after i took it off. at first i thought i was having a stroke.