Warmed up 7 minutes on the precor - a little wheezy today, hmm.
Kind of just fooling around until I start my new routine (still in a 12 week challenge, but my training is changing on August 8th).
Today i did 2 warm-up sets and then 8 sets of 8 on the bench with 115lbs
Inbetween sets i did reverse curls - 3 sets of 25 and 1 set of 20.
I did incline db presses, 4 sets of 12 with 30's and inbetween i did bicycle crunches 1 set of 15 per side and 2 sets of 12 per side
Then I did 3 sets of decline cable crossovers, 20X15, 30X8, 20x15
inbetween sets i did crunches - 2 sets of 25 and one set of 20....
stretched, ahhhhh.
had my shake - feeling really tired now, probably a little dehydrated.
United StatesKind of just fooling around until I start my new routine (still in a 12 week challenge, but my training is changing on August 8th).
Today i did 2 warm-up sets and then 8 sets of 8 on the bench with 115lbs
Inbetween sets i did reverse curls - 3 sets of 25 and 1 set of 20.
I did incline db presses, 4 sets of 12 with 30's and inbetween i did bicycle crunches 1 set of 15 per side and 2 sets of 12 per side
Then I did 3 sets of decline cable crossovers, 20X15, 30X8, 20x15
inbetween sets i did crunches - 2 sets of 25 and one set of 20....
stretched, ahhhhh.
had my shake - feeling really tired now, probably a little dehydrated.