Feel good today - but wasn't the best/strongest workout. hmm, some days are like that? Could be too long since I ate before workout...

Did chest - warmed up 5 minutes on precor.
warm up set on chest press machine
bench press 3 sets, nothing spectacular..
Incline db presses with a twist at the top, 3 sets
decline cable crossovers 3 sets
couple sets on the machine again
one arm triceps push downs 3 sets
overhead extension machine (uncomfortable, not doing that again) 3 sets
dips 3 sets

10 minutes of bicycle crunches and pilate's ab moves while waiting for machine...

20 minute gluteal program on precor.

---

Comments