i was in a rush today, had a meeting at 2 so i had to go fast. the incline was weak today.
hammer bench press:
12 x 117, 12 x 107, 10 x 97, 12 x 97
hammer incline press:
(5 x 118 + 7 x 98), 12 x 98, 12 x 98, 12 x 98
some minimal forearm stuff that i don't even remember now.
i am very exhausted from work and i'm having a hard time coming up with new routines. i need a serious pick me up, i never have trouble getting motivated to lift.
United Stateshammer bench press:
12 x 117, 12 x 107, 10 x 97, 12 x 97
hammer incline press:
(5 x 118 + 7 x 98), 12 x 98, 12 x 98, 12 x 98
some minimal forearm stuff that i don't even remember now.
i am very exhausted from work and i'm having a hard time coming up with new routines. i need a serious pick me up, i never have trouble getting motivated to lift.