asimmer

asimmer
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
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Cardio...

Posted on: 2008/10/08, 10:53 AM by: asimmer
 
yesterday 45 minutes crosscountry on elliptical...

today:

45 minutes step aerobics/intervals/plyometrics/jump rope.

followed it up with rotator cuff exercises.

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