A very short workout, but it felt good and I used the extra time to stretch more in-depth.
Warmed up 10 minutes on the precor elliptical
standing calf raises with smith machine/bench 20X12, 30x12, 40X10, 40X10
seated calf raises 25x15, 30X12, 35X11, 35X10
did my own version of spin class on the upright bike for 20 minutes and cooled down 5 minutes, then that wonderful stretching...ahhh the reward.
Food today:
6:30am leftover pork roast, rice and prune sauce (from roast)
coffee, splenda
10am PWO shake
12:30 salad with parmesan cheese, some chicken breast and added turkey breast, 1/2 tbsp ceaser dressing
3:30 garlic and onion soy crisps
1/4c hummus
6:30 cheese tortellini
mushroom ragu sauce
parm shaker cheese
spinach sauteed with olive oil, garlic and cooking sherry
large glass of skim milk
8:55 (now) cottage cheese with ground flaxseeds
I made pumpkin pie for my husband today, I may have some for breakfast tomorrow when the carbs won't be so impactive, but tonight I am feeling very virtuous eating my cottage cheese...
United StatesWarmed up 10 minutes on the precor elliptical
standing calf raises with smith machine/bench 20X12, 30x12, 40X10, 40X10
seated calf raises 25x15, 30X12, 35X11, 35X10
did my own version of spin class on the upright bike for 20 minutes and cooled down 5 minutes, then that wonderful stretching...ahhh the reward.
Food today:
6:30am leftover pork roast, rice and prune sauce (from roast)
coffee, splenda
10am PWO shake
12:30 salad with parmesan cheese, some chicken breast and added turkey breast, 1/2 tbsp ceaser dressing
3:30 garlic and onion soy crisps
1/4c hummus
6:30 cheese tortellini
mushroom ragu sauce
parm shaker cheese
spinach sauteed with olive oil, garlic and cooking sherry
large glass of skim milk
8:55 (now) cottage cheese with ground flaxseeds
I made pumpkin pie for my husband today, I may have some for breakfast tomorrow when the carbs won't be so impactive, but tonight I am feeling very virtuous eating my cottage cheese...