hell yeah, i can see my veins. i don't know why that excites me so...

triceps
reverse grip pushdowns:
12 x 80, 10 x 90, 8 x 100, 8 x 100

dips behind back:
12 x 25, 12 x 25, 12 x 25, 20 x bw

overhead cable exts w/rope:
12 x 70, 10 x 80, 10 x 90, 8 x 100

biceps
hercules curls:
12 x 30, 10 x 40, 10 x 40, 8 x 40

hammer curls:
12 x 20, 12 x 20, 8 x 25, 8 x 25

bb 21s:
2 x 21 x 35

forearms
gripper:
3 x 20 x 80

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