i'm easing my way back into a routine. i have been trying to rest more to reduce my stress levels. i rested 30 seconds between each set — at the end my arms were toast.

• triceps
cable pushdowns w/angle bar:
2 x 12 x 80, 2 x 10 x 90

close-grip presses:
2 x 12 x 75, 10 x 75, 10 x 70

reverse-grip cable pushdowns:
2 x 12 x 70, 2 x 10 x 80

• biceps
standing db curls:
2 x 12 x 20s, 10 x 25s, 10 x 20s

incline db curls:
2 x 12 x 15s, 2 x 10 x 15s

lying db curls:
2 x 12 x 15s, 2 x 10 x 15s

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