backing off a bit in intensity in an effort to not bulk anymore. i'm starting an ft program next week. haven't done one of these in almost a year...

biceps
bb preacher curls:
12 x 45, 10 x 45, 8 x 45, 10 x 45

incline db curls:
12 x 15, 10 x 20, 10 x 20, 8 x 25

triceps
seated overhead bb extensions:
12 x 45, 10 x 55, 8 x 55, 8 x 55

reverse triceps cable pushdowns:
12 x 80, 10 x 90, 8 x 100, 8 x 100

forearms
standing bb wrist curls:
3 x 12 x 35
compound with
standing reverse bb wrist curls: 3 x 12 x 35

right shoulder is giving me problems so i'm giving that group a rest for a week.

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