Yeah, I love multi-tasking - vacuuming and all that to warm-up...but it really only works when I workout at home :p
I am super tired today - drank too much water before bed and was up nearly every hour to pee (I know, TMI, lol)...
I did do 30 minutes hills on the elliptical this morning, and just got done lifting - actually a better workout than i expected with being so tired!
New personal best - 20 full push-ups on my toes. Guess I will need to attempt the one-armed push-ups pretty soon :)
Chest
Warm-up 5 minutes elliptical
Working warm-up - push-ups 20 on toes, 19 on toes, 12 on toes then 3 on knees (kind of pooped out on that last set:dunno:)
Incline db presses 25'sX15, 35'sX12, 40'sx10, 45'sX10
Flat bench press 95X12, 105X12, 115X10, 125X8 (stayed alittle light since I was all on my own)
Flat db flyes 20'sX15, 25'sX12, 30'sX10
Skipped calves, those babies are big enuff :0
Stretched and cooled down....
About food (here we go, lol)
After mucho discussion with my husband, I have decided to go back to my 50/20/30 ratio P/C/F since I lost so much weight on that previously and wasn't as unhappy or cranky or hungry as i am on this carb cycle. I m debating whether to tel my trainer or not...maybe once the fat starts falling off again i will tell him. I think the carb cycle worked for him and so that is what he advocates...I think my body responded better to the 50/20/30 and I need to trust my own instincts. That is one issue I have - trusting that I do know my shit and applying it to myself as successfully as I have applied it to my clients and friends and family... I just want to eat healthy foods and lose bodyfat without feeling miserable and having no energy... is that too much to ask? I think not...so.... I am off and running today, eating clean but increasing my carbs a little, feeling good about it.
So far today:
6:30 am
1/2c oats
2 tbsp craisins
2 scoops whey
9:45
orange roughy
med apple
workout at 11:00
12:20
1 1/2 scoops whey
Right now I am baking chicken breasts and potatoes and making a pot of brown rice..... I will add the rest of the day later!
United StatesI am super tired today - drank too much water before bed and was up nearly every hour to pee (I know, TMI, lol)...
I did do 30 minutes hills on the elliptical this morning, and just got done lifting - actually a better workout than i expected with being so tired!
New personal best - 20 full push-ups on my toes. Guess I will need to attempt the one-armed push-ups pretty soon :)
Chest
Warm-up 5 minutes elliptical
Working warm-up - push-ups 20 on toes, 19 on toes, 12 on toes then 3 on knees (kind of pooped out on that last set:dunno:)
Incline db presses 25'sX15, 35'sX12, 40'sx10, 45'sX10
Flat bench press 95X12, 105X12, 115X10, 125X8 (stayed alittle light since I was all on my own)
Flat db flyes 20'sX15, 25'sX12, 30'sX10
Skipped calves, those babies are big enuff :0
Stretched and cooled down....
About food (here we go, lol)
After mucho discussion with my husband, I have decided to go back to my 50/20/30 ratio P/C/F since I lost so much weight on that previously and wasn't as unhappy or cranky or hungry as i am on this carb cycle. I m debating whether to tel my trainer or not...maybe once the fat starts falling off again i will tell him. I think the carb cycle worked for him and so that is what he advocates...I think my body responded better to the 50/20/30 and I need to trust my own instincts. That is one issue I have - trusting that I do know my shit and applying it to myself as successfully as I have applied it to my clients and friends and family... I just want to eat healthy foods and lose bodyfat without feeling miserable and having no energy... is that too much to ask? I think not...so.... I am off and running today, eating clean but increasing my carbs a little, feeling good about it.
So far today:
6:30 am
1/2c oats
2 tbsp craisins
2 scoops whey
9:45
orange roughy
med apple
workout at 11:00
12:20
1 1/2 scoops whey
Right now I am baking chicken breasts and potatoes and making a pot of brown rice..... I will add the rest of the day later!