I hit a personal best on Tuesday - 200 pounds on the stiff-legged deadlift - 8 reps nice and clean, probably could have done 10 but I knew I had to bike home
I have been working out all week, just haven't been online... Been doing 20 minutes cardio each morning, followed by either yoga or Pilates. Lifted chest/calves/abs on Monday, Back and hammies on Tuesday (and Tuesday I biked to the gym - 9 miles round trip and not as torturous as I thought it would be), Wednesday I did Am cardio and yoga and then in the afternoon I went for a long bike ride, the weather was just beautiful - sunny and cool.
Had a job interview yesterday - still waiting on the final decision...keeping fingers crossed
United StatesI have been working out all week, just haven't been online... Been doing 20 minutes cardio each morning, followed by either yoga or Pilates. Lifted chest/calves/abs on Monday, Back and hammies on Tuesday (and Tuesday I biked to the gym - 9 miles round trip and not as torturous as I thought it would be), Wednesday I did Am cardio and yoga and then in the afternoon I went for a long bike ride, the weather was just beautiful - sunny and cool.
Had a job interview yesterday - still waiting on the final decision...keeping fingers crossed