again, in a rush because i am overly tired for some reason and cannot wake up at a reasonable hour...
machine pulldowns:
12 x 111, 10 x 121, 8 x 131, 6 x 141
low lat rows:
10 x 98, 8 x 98, 8 x 98, 8 x 108
deadlifts:
12 x 155, 8 x 165, 6 x 170, 6 x 170
i went easy on the deadlifts because my legs are still sore from tuesday. oh but the glutes are feeling firm. yeeeah.
United Statesmachine pulldowns:
12 x 111, 10 x 121, 8 x 131, 6 x 141
low lat rows:
10 x 98, 8 x 98, 8 x 98, 8 x 108
deadlifts:
12 x 155, 8 x 165, 6 x 170, 6 x 170
i went easy on the deadlifts because my legs are still sore from tuesday. oh but the glutes are feeling firm. yeeeah.