didn't do deadlifts today, but concentrated on my lower back instead.

back
low back extensions:
12 x 100, 10 x 125, 8 x 140, 8 x 155

hyperextensions:
12 x 25, 10 x 25, 8 x 30, 8 x 30

neutral-grip pulldowns:
10 x 100, 8 x 110, 6 x 120, 6 x 120

t-bar rows:
10 x 55, 8 x 60, 6 x 65, 6 x 70

triceps
pushdowns w/angle bar:
10 x 80, 8 x 90, 6 x 110, 6 x 120

reverse-grip pushdowns:
10 x 80, 8 x 90, 6 x 100, 6 x 100

seated overhead db extension:
4 x 10 x 45

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