i did a "quick" 60 minute back workout today - had to go a little slower because i was doing deadlifts. then i got to go eat buffalo burgers with one of my 2 best friends in all of the world. life is good.
deadlifts:
12 x 135, 10 x 145, 8 x 155, 6 x 175
underhand hammer pulldowns:
10 x 121, 8 x 131, 6 x 141, 6 x 141
one arm db rows:
3 x 10 x 35 (weak i know)
i might splurge tomorrow and eat an earl campbell's hot link if i can't find buffalo brats. yes, there are 23g of fat in an earl campbells, not to mention enough saturated fats and cholesterol to clog all of my young arteries, but i haven't had one in 2 years. hopefully whole foods will have something healthier though, i really hate feeling like i'm sweating hdls.
United Statesdeadlifts:
12 x 135, 10 x 145, 8 x 155, 6 x 175
underhand hammer pulldowns:
10 x 121, 8 x 131, 6 x 141, 6 x 141
one arm db rows:
3 x 10 x 35 (weak i know)
i might splurge tomorrow and eat an earl campbell's hot link if i can't find buffalo brats. yes, there are 23g of fat in an earl campbells, not to mention enough saturated fats and cholesterol to clog all of my young arteries, but i haven't had one in 2 years. hopefully whole foods will have something healthier though, i really hate feeling like i'm sweating hdls.