yeah so i haven't been posting, that doesn't mean i haven't been working out. i did take a week off when i started my new job because i was adjusting to a new schedule. now that the love of my life is moving back to houston though, i have to make extra-special sure i look hot, so no more of this taking a week off.
i've been doing a lot of endurance work and cardio, which is contrary to what i normally do but i can feel it shocking my muscles. i have actually started running again and i'm in surprisingly good condition. i did hiit on the treadmill today for 22 minutes, and it went pretty well. i followed it with some ab stuff and then came home. tomorrow i'll get back to lifting. i took sunday off to watch football. it was necessary - i'm sports editor on sunday night :-D
United Statesi've been doing a lot of endurance work and cardio, which is contrary to what i normally do but i can feel it shocking my muscles. i have actually started running again and i'm in surprisingly good condition. i did hiit on the treadmill today for 22 minutes, and it went pretty well. i followed it with some ab stuff and then came home. tomorrow i'll get back to lifting. i took sunday off to watch football. it was necessary - i'm sports editor on sunday night :-D