when i got home from nyc, my car was dead. dead, dead, dead. i couldn't get to the gym until today (thursday.) and i was so flustered all day that i'm just now logging my workout. it's been a weird week.

db incline press
superset with seated l-laterals
dbip: 12 x 30s / sll: 12 x 10s
dbip: 12 x 30s / sll: 12 x 10s
dbip: 12 x 30s / sll: 12 x 10s
dbip: 12 x 30s / sll: 12 x 10s

db bench press
superset with front db raises
dbbp: 12 x 35s / dbr: 12 x 15s
dbbp: 12 x 30s / dbr: 12 x 15s
dbbp: 12 x 30s / dbr: 12 x 10s
dbbp: 12 x 30s / dbr: 12 x 10s

flat bench db flyes
superset with lying rear delt flyes
dbf: 12 x 15s / rdf: 12 x 10s
dbf: 12 x 15s / rdf: 12 x 10s
dbf: 12 x 15s / rdf: 12 x 10s
dbf: 12 x 15s / rdf: 12 x 10s

standing calf raises:
12 x 110
12 x 110
10 x 130
10 x 130

no abs, no cardio. charity softball tournament saturday. i would like to be able to move.

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