deadlifts:
10 x 115, 8 x 135, 6 x 145, 5 x 150

neutral-grip pulldowns:
10 x 75, 8 x 75, 6 x 95, 6 x 95

underhand bb rows:
10 x 45, 8 x 55, 6 x 60, 6 x 60

side tosses against the wall:
3 x 10 x 10-lb ball

overhead throws w/broad jump:
3 x 10 x 6-lb ball

reverse dead bugs:
2 x 10

bike home.

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