warmed up 4 minutes on elliptical
assisted pull-ups -130X12, -100X5, -115X5
compound set with seated cable rows 60X12, 70X10, 80X8
bent over db row 30X10, 25X10, 25X10
compound set with lat pull-down 3 sets, 70X10
SLDL DB 35'sX12, 40'sX10 45'sX8
Lying leg curl DB 30X12, 35X10 compound set with
seated leg curl 70X12, 85X6
Not sure why the pull-ups were so hard today, maybe i wasn't resting long enough inbetween - because I was really looking forward to doing them, but I just wasn't very powerful today.
United Statesassisted pull-ups -130X12, -100X5, -115X5
compound set with seated cable rows 60X12, 70X10, 80X8
bent over db row 30X10, 25X10, 25X10
compound set with lat pull-down 3 sets, 70X10
SLDL DB 35'sX12, 40'sX10 45'sX8
Lying leg curl DB 30X12, 35X10 compound set with
seated leg curl 70X12, 85X6
Not sure why the pull-ups were so hard today, maybe i wasn't resting long enough inbetween - because I was really looking forward to doing them, but I just wasn't very powerful today.