Didn't go to bed on time last night (dummy), did do some walking this morning at the dog park.

Active warmup 5-8 minutes

Feet on bench pull-ups 7, 8, 10 compound set with
seated cable rows 60X12, 70x10, 80X8

Bent-over rows 25x10, 30X10, 30X10 compound set with
lat pulldowns 70X10, 70X10, 70X10

SLDL w/DB 30X12, 35X10, 40X8
lying leg curls with bands green and blueX15, green, blue &yellowX10 compound set with
seated hamstring curl 50X12, 55X10

stretched.
Going to the Y tonight, swimming and maybe some cardio 9depends on energy levels...

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