today's shoulder workout...

upright rows:
12 x 45, 12 x 50, 10 x 55, 8 x 60

alternating db press on stability ball:
4 sets 12 x 15s

db shrugs
4 sets 12 x 60s

lateral db raises
4 sets 12 x 10s

lying rear delt raises
3 sets 12 x 10s

then ab stuff on the stability ball.

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