i haven't logged my past 3 workouts. i've honestly been trying to stay away from the site, but i had a good lifting day and wanted to record it.

deadlifts:
12 x 145, 12 x 155, 10 x 170, 10 x 185 (pr for reps at 185)

underhand hammer machine pulldowns:
2 x 12 x 91, 2 x 10 x 101

one-arm db rows:
2 x 12 x 30, 2 x 10 x 30

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