• back

deadlifts:
10 x 135, 8 x 145, 2 x 6 x 150

neutral-grip pulldowns:
10 x 60, 8 x 70, 6 x 80, 6 x 90

one-arm db rows:
10 x 30, 8 x 30, 2 x 6 x 30

• biceps/triceps supersets

seated db curls:
2 x 10 x 15, 2 x 8 x 15
superset with
seated overhead bb extensions:
2 x 10 x 30, 2 x 8 x 30

two-hand cable curls:
10 x 40, 10 x 50, 8 x 50, 8 x 60
superset with
overhead tricep extensions w/rope:
10 x 40, 10 x 50, 8 x 60, 8 x 60

reverse bb curls:
4 x 12 x 20

not horrible, but not satisfactory considering not too long ago my deadlift was pushing 250. i'm very tired.

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