• 5 min warmup on treadmill
4.2mph @ 5.2 incline

• back
lat rows:
12 x 78, 12 x 83, 10 x 93, 10 x 98

deadlifts:
2 x 12 x 135, 2 x 10 x 155

wide-grip pull downs:
12 x 90, 12 x 100, 10 x 110

• biceps
ez bar curls:
2 x 12 x 45, 2 x 10 x 45

incline db curls:
12 x 15, 2 x 10 x 15

lying db curls:
2 x 12 x 10, 2 x 10 x 10

i'm watching celebrity fit club right now and i want to smack the trainer upside the head for telling the judge not to increase her weights. please, let's contribute to women being afraid to lift heavy.

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