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howdiekat
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United States
Male
41 years old
Joined: 2003/05/22
United States
Male
41 years old
Joined: 2003/05/22
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back, biceps
Posted on: 2005/01/20, 05:53 PM by:
howdiekat
• back
underhand cable rows:
2 x 12 x 70, 2 x 10 x 80
deadlifts:
2 x 12 x 135, 2 x 10 x 155
wide-grip pulldowns:
12 x 90, 12 x 100, 10 x 110
• biceps:
standing bb curls:
2 x 12 x 35, 2 x 10 x 45
machine curls:
12 x 33, 2 x 10 x 38
standing db hammer curls:
2 x 12 x 15, 2 x 10 x 20
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