&#149 back
underhand cable rows:
12 x 50, 12 x 60, 10 x 70, 10 x 80

hammer machine lat rows:
12 x 58, 12 x 58, 10 x 68, 10 x 68

close grip pulldowns:
12 x 90, 12 x 100, 10 x 110

&#149 biceps
bb preacher curls:
12 x 45, 12 x 45, 10 x 45, 10 x 45

db incline curls:
12 x 15, 10 x 20, 10 x 20

db preacher curls:
12 x 15, 12 x 15, 10 x 15, 10 x 15

for some reason 3 of the 20s were missing from the db rack, leaving me with only one. this was severely upsetting because i didn't pay $900 up front to be a member of a gym where people can't return things to their proper places so other people can use them. bastards.

hec, i am delighted that you enjoy reading my workout logs. if we are ever within a reasonable driving distance of each other, we will find a gym and tear it up.

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