Assisted pull-ups 10, 10, 8 less assist each set

SS
Bentover bb row 135X12, 155X10, 170X8
SLDL 135X15, 155X12, 170X10

SS
WG pulldown 100X10, 100X12, 110x11
GHR 3 sets 12

SS
one rarm db row 50X12, 60X10, 70X7
single seated leg curl 3 sets 50x10

Good workout :) cardio later!

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