still not really pleased with how this cycle is going. i'm at 180 for the first time in 17 months. i need a tape measure.

&#149 back
hyperextensions:
2 x 12 x 25, 2 x 10 x 25

machine lat rows:
2 x 12 x 78, 10 x 83, 10 x 88

wide-grip machine pulldowns:
12 x 80, 12 x 90, 10 x 100

&#149 biceps
standing bb curls:
2 x 12 x 35, 2 x 10 x 45

lying db curls:
12 x 10, 2 x 10 x 15

seated db 21s
21 x 10s, 21 x 15s
*did each arm seperately

then i did abs....
crunches, seated twists, side leg raises, more crunches, and then some static leg lifts....

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