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howdiekat
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United States
Male
41 years old
Joined: 2003/05/22
United States
Male
41 years old
Joined: 2003/05/22
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back and biceps
Posted on: 2005/01/14, 04:59 PM by:
howdiekat
• back
machine lat rows:
12 x 72, 12 x 82, 10 x 87, 10 x 92
cable rows:
2 x 12 x 70, 2 x 10 x 80
neutral grip chins:
10 x -60, 10 x -80, 9 x -80
• biceps
standing db curls:
2 x 12 x 15s, 2 x 10 x 20s
reverse bb curls:
12 x 25, 2 x 10 x 35
db preacher curls:
2 x 12 x 15s, 2 x 10 x 20s
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